LUNCH... is actually a very important meal.

When you eat the right kind of food at lunch, it'll help you stay full and alert throughout the afternoon. You won't be as tempted to snack, and you'll feel more energised. But healthy lunch can sometimes be a little hard to plan for and figure out.

That's why here at The Rams Kitchen we have given you all the help you need, delicious hand made lunch offerings, with your good daytime health in mind.

All our dishes have a healthy balance of good carbs, clean & lean protein and tasty green stuff to help your lunch power you through to dinner time.

We have included calorific values for those that are aiming for the sub 600kcal lunchtime munch.